Meditation brings us back into ourselves, back into our centre. It has been proven scientifically to reduce stress and anxiety.
Allow me to guide you through different meditation styles.
I am offering a 4-week beginners meditation group. This is for those of us who have never meditated before and would like to be shown how.
Dates: First group Sat 27th July,
Sat 3rd Aug,
Sat 10th Aug,
Last group Sat 17th Aug
Cost: $140.00, covers all 4 1.5 hr groups (payable first day)
Numbers for this group will be limited to 4 only.
Please contact me via email or Phone to hold your space.
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