I have been working with and studying the physical body and energy body for a long time.  The one thing that is evident to me is how stress affects all the systems of the body.  That is eleven different systems all working together to maintain homeostasis (balance) of the body as a whole.  

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Stress is the body's natural physical and emotional reaction to perceived challenges, threats or demands.  This in turn triggers our 'fight or flight' response which releases hormones like adrenaline and cortisol.

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Short term stress can boost alertness and motivation and usually passes quickly.  It is needed at times throughout our lives.

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Long term or chronic stress is when we cannot get out of this state.  This severely impacts both physical and mental health.  Symptoms like headaches, anxiety, fatigue and sleeplessness can all lead to a rapid decline in our wellness.  Our system's become out of balance triggering illness and disease.  This is the dis-ease of the body.

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Stress cannot be eliminated but it can be managed through exercise, meditation, deep breathing, time management and seeking social support.  In the fast-paced world we live in today this is crucial.  Anxiety and depression are at an all-time high. 

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Please take control of your life, you can change. 

 

My therapies are all targeted to reducing stress both before it impacts you and when it has impacted you.

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